Description
Calories (per 100 g): ~580–600 kcal
Macronutrients: (similar to raw almonds)
• Carbohydrates: ~21 g
• Protein: ~21 g
• Fat: ~50 g
◦ Monounsaturated dominant
Key Vitamins & Minerals:
• Vitamin E, Magnesium, Riboflavin
Calories (per 100 g): ~580–600 kcal
Macronutrients: (similar to raw almonds)
• Carbohydrates: ~21 g
• Protein: ~21 g
• Fat: ~50 g
◦ Monounsaturated dominant
Key Vitamins & Minerals:
• Vitamin E, Magnesium, Riboflavin
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