Studies suggest that taking 30 mg/day of saffron may help reduce symptoms of depression and anxiety, with some findings showing effects comparable to prescription antidepressants like fluoxetine. It may also support people with schizophrenia by improving certain symptoms, though more research is ongoing.

Evidence indicates saffron may help lower blood pressure and improve cholesterol levels, potentially reducing the risk of heart disease. Clinical trials show it can decrease “bad” LDL cholesterol and help protect against atherosclerosis.

Yes. Research suggests that 20 mg/day of saffron may help improve visual function in conditions like age-related macular degeneration (AMD). Its antioxidant properties may also protect the retina from damage over time.

Surprisingly, saffron has shown promise in enhancing non-rapid-eye-movement (NREM) sleep quality, especially in people with type 2 diabetes. Improved sleep may result from saffron’s natural calming effects and antioxidant activity.

• PMS (Premenstrual Syndrome) Relief & Sexual Health: Some studies indicate saffron can ease PMS symptoms and improve sexual function.
• Weight Management: It may help reduce appetite and support weight loss.
• Neurodegenerative Conditions: Preliminary research suggests benefits for Alzheimer’s and possibly Parkinson’s, although more studies are needed.

A common dose in clinical studies is 30 mg/day (often split into two 15 mg doses). For eye health, some studies used 20 mg/day. Always consult a healthcare provider to determine the best dosage for your specific needs.

At typical doses, saffron is generally considered safe. Mild side effects can include nausea, headache, or dry mouth. Extremely high doses (above 5,000 mg) can be toxic. Individuals with kidney issues or those on certain medications should be especially cautious.

Due to saffron’s high value, adulteration can be an issue. Look for third-party tested products or purchase from reputable sources. This helps guarantee purity, potency, and safety.

Yes. If you have existing health conditions or take prescription medications, consult a healthcare professional. They can help determine whether saffron is appropriate and safe for you.

Absolutely. A growing number of clinical trials, meta-analyses, and peer-reviewed studies support saffron’s potential benefits for mental health, heart health, eye health, and more. Research is ongoing, and findings continue to evolve.