Raw almonds

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Description

Calories (per 100 g): ~579 kcal
Macronutrients:
• Carbohydrates: 21.6 g
◦ Dietary Fibre: 12.5 g
◦ Sugars: 3.9 g
• Protein: 21.2 g
• Fat: 49.9 g
◦ Saturated: 3.8 g
◦ Monounsaturated: 31.6 g
Key Vitamins & Minerals:
• Vitamin E: 131% DV
• Magnesium: 67% DV
• Riboflavin (B2): 60% DV

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